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Escape Pain

Escape Pain
24th January 2019 2:30pm

Bilton Health and Well Being Hub, 69 Bilton Lane, Harrogate HG1 3DT


The next 6 week course begins on 24 January (Thursdays 2.30pm to 4pm and Saturdays 9.30am to 11am)
at Bilton Health and Well Being Hub  
The cost is £30 for 6 weeks (2 sessions per week.) The programme is aimed at people aged 55 and over who have (or suspect they have) Osteoarthritis in their knees or hips and is a mix of appropriate levels of physical activity and support around areas such as managing pain, dealing with anxiety and nutrition. More information on this NICE endorsed programme is available at

Call 01423 226303 or email

01423 226303