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Escape Pain

Escape Pain
24th January 2019 2:30pm

Bilton Health and Well Being Hub, 69 Bilton Lane, Harrogate HG1 3DT


The next 6 week course begins on 24 January (Thursdays 2.30pm to 4pm and Saturdays 9.30am to 11am)
at Bilton Health and Well Being Hub  
The cost is £30 for 6 weeks (2 sessions per week.) The programme is aimed at people aged 55 and over who have (or suspect they have) Osteoarthritis in their knees or hips and is a mix of appropriate levels of physical activity and support around areas such as managing pain, dealing with anxiety and nutrition. More information on this programme is available at

ESCAPE-pain was adopted as a case study in NICE’s Quality, Innovation, Productivity and Prevention programme [2013] and delivers the NICE core recommendations of exercise and education for the management of osteoarthritis.

Call 01423 226303 or email

01423 226303